- Health

Why do you need to stop shallow breathing?

Shallow breathing is recommended for anyone. But most of people breathe shallowly without even realizing it. This breathing habit has several negative impacts on your body and health. This is the reason you need to understand various aspects of this breathing first. After understanding it, you should put effort into changing this breathing habit for your own good.

What shallow breathing really is?

Shallow breathing is also known as tachypnoea. If you take more breathes than normal in a given time, then it can be considered as shallow breathing. Breathing rapidly is also called as hyperventilation. This rapid and shallow breathing can be induced due to asthma or anxiety. Once you experience this kind of breathing, then you are really supposed to address it at the earliest to prevent different kinds of complications and issues later.

When to go for medical assistance?

You really need to consider shallow breathing with utter seriousness. The first time you experience it, you need to treat it as the ultimate medical emergency for your own good. If you get to experience any of these below-described issues, then you should call for a medical emergency.

  • Chest pain
  • Rapid breathing, which is getting worse over time
  • Light-headedness
  • Bluish gray tint to your gums, lips, nails, or skin
  • The chest which caves in with every breath
  • Fever

Once you find any of these symptoms, you really need to get a proper diagnosis from a professional doctor. This is how the cause of shallow breathing will be found. If you do not seek medical emergency in such cases, things might become extremely worse in the future. You need to know how to stop shallow breathing.

What causes shallow and rapid breathing?

Some different reasons and causes induce shallow breathing. A few of the main causes are described below.

  • Infections

If your lungs are affected with infections (bronchitis, pneumonia), it may result in shallow rapid breathing. Moreover, in case of infections make the condition of the lungs worse by filling it with the fluid, then it becomes even more difficult to take a deep breath.

  • Choking

If you choke, some object completely or partially blocks your airway. In such cases, you won’t be able to take a deep breath. It may cause shallow breathing most of the time. Once you experience this, you need to seek immediate medical attention.

  • Blood clots

If there is a blood clot in your lungs, it will induce shallow breathing. There could be other issues and problems such as chest pain, coughing, etc.

  • Asthma

Asthma is known to be one of the most common causes that induce shallow and rapid breathing. This chronic inflammatory lung condition is the main reason for creating shallow breathing in the children.

  • Anxiety attacks

This is another prime issue that causes shallow breathing. Due to anxiety, one can often experience shortness of breath or rapid breathing. The sooner you treat this issue, the better.

Treatments of shallow breathing

The treatments of shallow breathing depend upon the cause of it. Treatments may be different as per their causes. For example, if it is caused by a lung infection, then an inhaler could be used to treat this issue to some extent. Antibiotics can also be taken to heal the infection.

On the other hand, if some chronic condition like asthma causes shallow breathing, then you may need to take some prescribed medications given by a professional doctor. Oxygen tanks and inhalers could be used in the worst case scenario. It is always a better idea to consult a physician to know what kinds of treatment you need for your shallow breathing issue.

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